Learn how to keep cool and safe during the summer heat.
Excessive heat is a leading cause of weather-related deaths in the U.S., as reported by the National Weather Service.
Recent data shows an increase in heat-related deaths, with more than 2,300 Americans affected last summer, marking the highest number in 45 years. Research indicates that climate change is expected to intensify extreme weather patterns.
As temperatures soar this season, follow these tips to stay protected.
Tips to Beat the Heat
Reduce sun exposure by:
- Staying hydrated.
- Wearing loose, light-colored clothing.
- Applying sunscreen with SPF 15 or higher.
- Sporting a wide-brim hat and UV-blocking sunglasses.
- Seeking shade and scheduling outdoor activities for cooler times of day.
Recognize Heat-Related Symptoms
Extreme heat can lead to heat-related illnesses like heat stroke or heat exhaustion. Symptoms may include nausea, headaches, dizziness, weakness, sweating, fainting, or a rapid pulse. Take action if you notice any signs.
Vulnerable populations, such as the elderly, children, and those with medical conditions, are at higher risk. Seek medical help if symptoms worsen or become severe.
Stay in shaded or air-conditioned areas to beat the heat, especially when temperatures rise.
Stay Cool
Cooling centers, malls, or libraries offer relief for those without AC. Explore local resources for cooling centers.
If you need help with utility bills, consider applying for assistance through programs like the Low Income Home Energy Assistance Program in Missouri and Illinois. Organizations like Cool Down St. Louis also provide support to those in need.
For more information and updates, check out 5 On Your Side’s broadcasts on Roku, Amazon Fire TV, or the Apple TV App Store.
